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Anmol Sahota
Nov 12, 20245 min read
The Enigmatic Nature of Time: Bridging Science and Spirituality
This exploration of time invites you to not only understand time as an abstract concept but to experience it as a living dimension that shap
7 views1 comment
Anmol Sahota
Sep 19, 202410 min read
The Profound Power of Breath: How Slowing Down Can Transform Your Mind, Body, and Spirit
In the rush of daily life, the art of breathing seems lost, yet it holds the key to untold tranquility and vitality. 'The Breath of Balance'
11 views0 comments
Anmol Sahota
Sep 2, 202410 min read
The Health and Wellness Perspective of Parenting: A Deep Dive into Global Practices and Shared Wisdom
Parenting is more than just a responsibility; it is an opportunity to shape the future of our world. As parents, we all want to provide the
43 views2 comments
Anmol Sahota
Jul 22, 20244 min read
Unraveling the Depths of Guilt: A Journey through Science, Ayurveda, and Self-Healing
By understanding the roots of guilt and applying holistic practices, you can lead a more balanced and fulfilling life.
3 views0 comments
Anmol Sahota
Jul 22, 20243 min read
The Science Behind Caloric Restriction: Unlocking the Secrets to Longevity and Health
Discover the science behind caloric restriction and its powerful effects on longevity and health.
5 views0 comments
Anmol Sahota
Jun 24, 20248 min read
The Sweet Essence of Honey: Exploring Its Rich History, Nutritional Benefits, and Modern Applications
Honey, a golden elixir produced by honey bees from the nectar of flowers, has enchanted humankind for millennia. Beyond its role as a...
2 views0 comments
Anmol Sahota
May 5, 20244 min read
Delving Deep: Dreams Decoded Through Culture, Science, and Yoga Nidra
Why do we Dream? This blog post with detailed exploration into the reasons why we dream, along with cultural, scientific, and practical...
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Anmol Sahota
Apr 13, 20243 min read
Choosing Regenerative Farming: Our Path to Preservation
In the pursuit of progress, humanity has often overlooked the very foundation that sustains us - the soil beneath our feet. Conventional...
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Anmol Sahota
Apr 2, 20243 min read
Understanding and Embracing Food Cravings: A Comprehensive Guide
Food cravings are a universal experience, yet they are often misunderstood and maligned. Instead of being seen as mere whims, cravings...
6 views0 comments
Anmol Sahota
Mar 29, 20244 min read
“Dream Rhythms: Mastering the Art of Sleep Hygiene for Daytime Triumphs”?
Embarking on the journey of self-improvement and success at Frequency2695.com, we often emphasize the power of action, the strength of...
4 views0 comments
Anmol Sahota
Mar 24, 20247 min read
"Unraveling the Enigma: Understanding the Differences Between Histrionic and Narcissistic Personality Disorders"
In the vast expanse of human psychology, our personalities play a pivotal role in shaping our interactions, behaviors, and perceptions of...
3 views0 comments
Anmol Sahota
Mar 17, 20244 min read
Embracing Pleasure in Eating: A Journey Through Ayurveda
In the realm of nutrition, the importance of pleasure in eating cannot be overstated. From the satisfaction of savoring a favorite dish...
6 views0 comments
Anmol Sahota
Mar 10, 20244 min read
The Transformative Power of Healthy Eating: A Holistic Approach to Wellness
In today's fast-paced world, it's easy to overlook the importance of healthy eating. However, the truth is that what we eat plays a...
5 views0 comments
Anmol Sahota
Mar 7, 20244 min read
Nurturing Motivation: A Guide to Overcoming Depression’s Grip
Motivation is often seen as the driving force behind our actions, but what happens when that drive seems to vanish? For many, especially...
10 views0 comments
Anmol Sahota
Mar 1, 20243 min read
"The Six Dimensions of Wellness: A Holistic Approach to Health and Happiness"
In today's fast-paced world, our health and well-being often take a back seat to the demands of work, family, and daily life. However,...
9 views0 comments
Anmol Sahota
May 25, 20233 min read
"Exploring Your Career Path: Navigating the Future & Further Opportunities"
Does it matter whatever profession/work you are doing you are good at it or not? but making sure you are are good human being and in my...
7 views0 comments
Anmol Sahota
Apr 13, 20234 min read
Dhyāna (ध्यान, “meditation”)
Dhyana is a Sanskrit word. It is derived from root words 'dhi' meaning 'the mind' and 'yana' meaning 'moving'. "Meditation is a...
24 views0 comments
Anmol Sahota
Mar 1, 20234 min read
"Boosting Your Mood: The Mental Health Benefits of Sunlight During the Winter Season"
Most of the education on the planet has become essentially a means to earn a living, not to enlarge your horizons.
34 views0 comments
The Enigmatic Nature of Time: Bridging Science and Spirituality
This exploration of time invites you to not only understand time as an abstract concept but to experience it as a living dimension that shap
The Profound Power of Breath: How Slowing Down Can Transform Your Mind, Body, and Spirit
In the rush of daily life, the art of breathing seems lost, yet it holds the key to untold tranquility and vitality. 'The Breath of Balance'
The Health and Wellness Perspective of Parenting: A Deep Dive into Global Practices and Shared Wisdom
Parenting is more than just a responsibility; it is an opportunity to shape the future of our world. As parents, we all want to provide the
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